Going to the gym and working out is a great way to stay in shape, improve your health, and boost your overall well-being. But let’s face it, sometimes it can be a bit daunting and overwhelming to figure out what workouts to do, how to track your progress, and stay motivated. Luckily, there are a variety of apps available to make your gym experience more efficient and enjoyable. In this blog post, we will be discussing the best apps for gym-goers to help you reach your fitness goals.
MyFitnessPal is a highly popular app among gym-goers for its ability to track your diet and exercise in one place. It has a vast database of over six million foods, including restaurant meals, making it easy to log your meals and track your calorie intake. Plus, it syncs with other fitness devices and apps, so you can have a comprehensive view of your health and fitness progress.
2. Nike Training Club
Nike Training Club is a great app for those who prefer to workout at home or need guidance on what exercises to do at the gym. The app offers a variety of workouts designed by professional trainers, ranging from strength training to yoga and everything in between. It also allows you to set your fitness goals and create a personalized workout plan to help you achieve them.
3. Stronglifts 5×5
If you’re into weightlifting and strength training, Stronglifts 5×5 is the app for you. It focuses on the popular 5×5 workout routine, which consists of five sets of five reps of compound exercises like squats, deadlifts, and bench presses. The app tracks your progress, reminds you of your next workout, and adjusts the weight according to your strength level.
Fitbod is another excellent app for weightlifters that creates personalized workout plans based on your fitness goals, equipment availability, and previous workouts. It also offers a variety of exercises to choose from, so you can switch up your routine and target different muscle groups. Additionally, the app tracks your progress and provides tips and recommendations for improvement.
JEFIT is a comprehensive workout app that offers a large library of exercises, including detailed instructions and animations. It also allows you to track your progress, set goals, and create personalized workout plans. The app also has a community feature where you can interact with other users, share progress photos, and get motivation and support.
6. Zombies, Run!
For those who find running on the treadmill or outdoors a bit boring, Zombies, Run! is a fun and unique app that turns your workout into a game. The app creates an immersive experience where you are running from zombies and completing missions to save humanity. It also tracks your pace, distance, and calories burned, making your cardio workouts more exciting.
Strava is a popular app among runners and cyclists as it tracks your route, distance, speed, and elevation. It also allows you to connect with friends and join clubs for motivation and friendly competition. The app also has a feature called “segments” where you can compete with other users on a particular route or trail.
Sworkit is an all-in-one fitness app that offers a variety of workouts, including cardio, strength, and yoga. It also has a “choose your own workout” option where you can create a custom routine based on the type of exercises, duration, and difficulty level. The app also has a section for guided stretching and warm-up exercises.
Habitica is a unique app that combines fitness with gaming to help you stay motivated and develop healthy habits. It turns your fitness goals into daily tasks and rewards you with in-game benefits and achievements for completing them. You can also join a party with your friends, and the app holds you accountable for your tasks.
Aaptiv is like having a personal trainer in your pocket. The app offers audio-guided workouts, including running, cycling, strength training, and yoga, with motivational trainers and curated playlists. It also has programs for weight loss, marathon training, and more. Plus, the workouts are updated regularly, so you’ll never get bored.
In conclusion, these apps can be a great addition to your gym routine and help you achieve your fitness goals. From tracking your progress to providing personalized workout plans, these apps make it easier and more convenient to stay on top of your health and fitness journey. Whether you’re a beginner or a seasoned gym-goer, these apps will surely enhance your workout experience and keep you motivated. So go ahead, download one (or more) of these apps, and take your fitness to the next level!