Recommended Apps For Intermittent Fasting

Intermittent fasting has taken the health and fitness world by storm. It has become a popular method for weight loss, improving overall health, and increasing longevity. The concept behind intermittent fasting is simple – alternating periods of eating and fasting. This way of eating has been proven to have numerous benefits, including weight loss, improved brain function, and reduced inflammation.

If you’re new to intermittent fasting, you may be wondering how to get started and stay on track. Fortunately, there are many apps available that can help you on your intermittent fasting journey. These apps offer a variety of features, from tracking your fasting hours to providing meal plans and recipes. In this blog post, we’ll take a look at the best apps for intermittent fasting so you can choose the one that best suits your needs and goals.

1. Zero

Zero is one of the most popular apps for intermittent fasting. It offers a user-friendly interface and a variety of fasting plans to choose from, such as 16:8, 18:6, and 20:4. The app also allows you to track your fasting hours, set reminders, and log your weight and progress. One of the unique features of Zero is a community forum where you can connect with other users for support and motivation.

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2. MyFitnessPal

MyFitnessPal is a well-known app for tracking food intake and exercise, but it also has a feature specifically for intermittent fasting. The app allows you to set your fasting and eating windows and track your macros during your eating window. It also offers a large database of foods and their nutritional information, making it easier to stay on track with your goals.

3. FastHabit

FastHabit is another popular app for intermittent fasting with a simple and easy-to-use interface. It offers various fasting plans, including 16:8, 18:6, and 20:4, and allows you to customize your fasting hours. The app also has a timer feature that starts automatically when you begin your fast and ends when your fast is over. Additionally, FastHabit offers a journal feature where you can log your thoughts and feelings during your fasting journey.

4. LIFE Fasting Tracker

LIFE Fasting Tracker is an app that focuses on community and accountability. It allows you to join groups with other users who are also on their intermittent fasting journey and offers a social feed where you can share your progress and get support. The app also tracks your fasting hours and offers challenges and rewards to keep you motivated.

5. BodyFast

BodyFast offers personalized fasting plans based on your goals and lifestyle. It also provides meal plans and recipes to help you stay on track during your eating window. One unique feature of this app is its “coach” function, which offers guidance and motivation throughout your fasting journey.

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6. Fasten

Fasten is a comprehensive app that not only tracks your fasting hours and progress but also provides articles and resources about intermittent fasting. It also offers a variety of fasting plans to choose from and allows you to customize your fasting and eating windows. Additionally, Fasten has a water tracker to help you stay hydrated during your fast.

7. Fastic

Fastic is an app that combines intermittent fasting with mindfulness. It offers guided meditations and daily challenges to help you stay focused and motivated. The app also provides meal plans and recipes, and a fasting tracker to monitor your progress.

In conclusion, these are some of the best apps for intermittent fasting that can help you stay on track and achieve your goals. Whether you’re new to intermittent fasting or a seasoned pro, these apps offer a variety of features to support you on your journey to a healthier and happier lifestyle. It’s important to find the app that best suits your needs and goals, so be sure to try out a few to find the one that works for you. Happy fasting!